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Ada sejumlah makanan yang dapat Anda pilih untuk merangsang keinginan tidur.

 

* Susu

   Kandungan asam amino trytophan yang terdapat di dalam susu bisa membantu produksi hormon serotonin yang dapat menenangkan saraf dan merangsang rasa kantuk. Selain susu, Anda dapat pula menyantap makanan yang mengandung susu, seperti es krim dan keju, terutama cottage cheese (keju putih berasa asam).

 

* Oatmeal atau Havermut

   Makanan ini kaya akan thiamin. Tubuh yang banyak menerima asupan thiamin akan mampu menyerap tryptophan yang terkandung di dalam susu secara lebih efektif.

 

* Avokad

   Avokad kaya akan magnesium yang berguna dalam proses relaksasi otot tubuh. Sebaiknya avokad tidak dikonsumsi bersama gula, sebab gula dapat mengurangi kadar magnesium di dalam tubuh.

 

* Wijen

   Biji wijen mengandung vitamin B3 atau niacin. Vitamin ini berperan dalam proses sintesis hormon serotonin yang membuat Anda mudah terlelap. Selain itu, wijen juga mengandung vitamin E yang memiliki efek menenangkan sehingga membantu memperlancar sirkulasi darah.

 

BY : Dr. Hermawan Suryadi Sp.S.

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